In the last two blogs, we got acquainted with the S and the P in SPIRE, opening the door to today’s topic: the I in SPIRE stands for Intellectual. To best understand the I in SPIRE and how it affects all of the different areas within our lives, we first need to understand the wholebeing […]
SPIRE Wholebeing Approach: I is for Intellectual Keep reading
In last week’s blog, we started a deep dive into the beautiful world of the wholebeing approach, particularly looking at applying the SPIRE method to our lives and understanding how spirituality plays an essential role in our lives. Before we can fully understand how the P in SPIRE impacts our everyday life, let’s quickly recap
SPIRE Wholebeing Approach: P is for Physical Keep reading
When trying to achieve happiness, health, and well-being, humans tend to focus on only one area of their lives, thinking that the rest will fall into place. The issue is that you must look at your entire self to gain the clarity necessary to change your life. The best way to do this is through
SPIRE Wholebeing Approach: S is for Spiritual Keep reading
The most important relationship you will ever have will be the one you build and nurture with yourself. Loving each part of yourself is an ongoing process, though it has the potential to be greatly rewarding. When we love and accept each part of ourselves, we can reflect and improve while staying on a balanced
Understanding Relationships: The Parts of Ourselves Keep reading
Have you ever left a conversation in which two conflicting points were made, leaving you unsure of which one was ‘right’? Without clarity in a conversation, we often struggle to understand exactly what someone is saying because what is said is not necessarily what is meant. Knowing whether your words are being heard and understood
Wholebeing Approach: Clarity in the Conversation Keep reading
You’ve probably heard the expression, “Life’s a journey.” But have you ever heard the phrase, “Life’s a bus ride?” I know what you’re thinking. A bus ride doesn’t seem very glamorous. However, the metaphor captures the transitory nature of people’s roles in your life. Life’s journey is like a long bus ride – people will
Life’s Bus Stops: People’s Roles in Your Life Keep reading
Some people look at healing as a fixed destination. But that implies a defined endpoint – a place in time where you’ll be “fully healed.” In reality, healing often doesn’t work like that. Instead, the journey towards healing might take you in different directions during different periods of life. And healing is as much of
Why Healing is Not a Linear Process Keep reading
Learning to transform a conscious habit into a subconscious habit can change your life. I will walk you through the process of creating a conscious habit, but first, it’s necessary to understand how the subconscious and conscious minds work. Your conscious mind is the rational part of your mind, where thoughts, memories, and feelings are
Learning How to Make a Conscious Habit Keep reading
Living life to the fullest is a goal that almost everyone has, but have you ever asked yourself what it will take to get there? Living life to the fullest is only reached when you discover who you really are. Many people navigate their lives today by finding ways to fit in rather than discovering
Living Life to the Fullest: Finding Your Best Self Keep reading
Energy may seem like a mysterious thing that comes and goes at random. When your energy is flowing freely, you thrive in all areas of life because you have the power to focus and act consistently. When you’re in an energy slump, you struggle to stay alert, focused, and productive all day. Your social life
How to Increase Energy Levels: Essential Tips Keep reading