Energy may seem like a mysterious thing that comes and goes at random. When your energy is flowing freely, you thrive in all areas of life because you have the power to focus and act consistently. When you’re in an energy slump, you struggle to stay alert, focused, and productive all day. Your social life […]
How to Increase Energy Levels: Essential Tips Keep reading
“Trust your gut.” This is a common phrase people say in situations where they aren’t sure how to proceed. Trusting your gut – also known as intuition – is typically great advice. Our gut instincts are rarely wrong; that is when it’s actually your gut that you’re feeling. Anxiety is intuition’s worst enemy. The feelings
Trusting Your Gut – Not Your Anxiety Keep reading
The comparison game. It’s as old as time and a normal part of human cognition. Society trains us to compare ourselves to others, and the rise of social media hasn’t helped in decreasing its effects. With advancements in photo editing and filtering technologies, the perfect pose, and the ever-present need for new content, we tend
Self Check-In: Comparing Yourself to Others Keep reading
It’s not uncommon for people to feel stuck, bored, or melancholy in their current lives. The option for change is always present, but change is uncomfortable, and can often be intimidating to implement without a forceful push. It can be daunting to investigate the thought of accepting the possibility that you could be the one
Stepping into Possibilities: How to Transition from Surviving to Living Keep reading
Do you love yourself? It sounds like a simple question, but it can be very challenging to answer truthfully. “Love” is one of the most powerful and emotionally-charged words in the English language. So it may not be so surprising after all that, for many of my clients, engaging with the concept of self-love is
Why Loving Yourself is Vital for Success – And How to Start Keep reading
It’s fantastic to have goals and ambitions—encouraging, even, when you feel as if you’re steering your life in the direction that you see fit—but sometimes the pressure to plan certain aspects of your life can put too much pressure on you, not to mention those around you. While feeling uncertainty can be stressful, I want
Learning to be Okay with Being Unsure: Dealing with Uncertainty Keep reading
“Happy and free.” I hear those words often as a coach — usually as a goal, a feeling my clients want to find in their lives but aren’t sure how to pursue. But what does that really mean? It’s not as easy a question to answer as it may sound. You can’t take actionable steps
Are You Doing What Makes You Feel Free? Keep reading
The greatest trap in our life is not success, popularity, or power, but self-rejection. -Henri Nouwen There are times when we all feel like we want more, whether personally, professionally, emotionally —or even all the above. We all occasionally long for things like more money, success, connection, meaning, freedom…or maybe just another serving of our
How to Show Up for More (While Remembering That You Are Enough) Keep reading
Have you ever been told that you’re too much? I think that in some point in our lives, we’ve all been told that we are, in one way or another; too loud, too quiet, too goofy, too serious, too calculative, too carefree. As you navigate your life, you’ll find yourself in various situations that have
Watering Yourself Down for Others: The Importance of Authenticity Keep reading
Fear is a tricky thing. For some, it can be the enemy — a paralyzing experience, difficult to handle. For others, it may be a driving force. Our relationship to fear is usually complicated and nuanced, and it impacts our lives in many different and highly personal ways. Nevertheless, when it comes to fear there
Harnessing the Power of Fear Keep reading