Have you ever felt stuck in a rut and unable to move forward? If so, then it may be time to expand your comfort zone. Understanding and developing your comfort zone will allow you to create a space with endless possibilities and opportunities for personal growth. What is Your Comfort Zone? Comfort zones can be […]
Understanding and Expanding Your Comfort Zone Keep reading
For many of us, 2022 has had its fair share of challenges. For others, it has been one of the best years ever. Perhaps you find yourself somewhere in the middle of that continuum. Wherever you are, we can all agree that planning for the year ahead will help us to set the course for
How to Plan for Business Growth in 2023 Keep reading
Can you think of a time you experienced a negative or even toxic encounter with a colleague or member of management? Even if you’re currently a manager or executive, you likely have experienced negative exchanges at work, even if they didn’t directly involve you. Unfortunately, the relationship patterns that play out in personal lives will
Addressing and Eliminating the Four Team Toxins Keep reading
Everyone’s talking about setting goals, planning for the year ahead, and creating a better life and world. It’s inspiring, but planning for change can also feel overwhelming. If you don’t have much planning experience, whether in your personal or professional life, it helps to have some insight into what a planning process is and how
Breaking Down the Planning Process Keep reading
Life is messy and complicated. Sometimes we fall into an unhelpful mindset that we should be acting a certain way and should have accomplished certain things by a specific point. This can lead to the feeling of being stuck and unhappy with ourselves and our lives. It’s important to stop yourself and ask, “are the
Giving Yourself Full Permission to: Learn and Grow Keep reading
Making mistakes is an inherent part of being a human being. Regardless of how hard you try, there is always the possibility that you will make a mistake. Perhaps you missed an appointment or a meeting because you mixed up the days on your calendar. Maybe you sent out a mass email only to find
Giving Yourself Full Permission to: Make Mistakes Keep reading
Do you know someone who always seems to have it all together? You’ve never seen them with a hair out of place or a wrinkle on their polished clothing. The smile on their face never fades. They hold their head high with enviable confidence, and you wonder if they’ve ever made a mistake. I’m here
Giving Yourself Full Permission to: Be Human Keep reading
Before I introduce you to my favorite approach for holistically managing well-being, do me one favor. Pause your life for just one moment and ask yourself the following question: How are you doing today? You’re not alone if you aren’t sure how to answer that question or your mind is flooded with a variety of
SPIRE: The Wholebeing Approach to Life Keep reading
Continuing with our SPIRE approach, in which we’ve previously taken a closer look at the S, the P, the I, and the R in SPIRE, today we will take a deeper dive into the E in SPIRE. SPIRE is a system of the wholebeing approach that encourages life balance as a means of achieving fulfillment
SPIRE Wholebeing Approach: E is for Emotional Keep reading
Continuing with our SPIRE approach, in which we’ve previously taken a closer look at the S, the P, and the I in SPIRE, today we will take a deeper dive into the R in SPIRE. Understanding each of the five components of SPIRE allows us to break down our wholebeing to best identify which areas
SPIRE Wholebeing Approach: R is for Relational Keep reading