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Learning How to Make a Conscious Habit

Learning to transform a conscious habit into a subconscious habit can change your life. I will walk you through the process of creating a conscious habit, but first, it’s necessary to understand how the subconscious and conscious minds work.  Your conscious mind is the rational part of your mind, where thoughts, memories, and feelings are …

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How to: Increase Overall Energy

Energy may seem like a mysterious thing that comes and goes at random. When your energy is flowing freely, you thrive in all areas of life because you have the power to focus and act consistently. When you’re in an energy slump, you struggle to stay alert, focused, and productive all day. Your social life …

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Stepping into Possibilities: How to Transition from Surviving to Living

It’s not uncommon for people to feel stuck, bored, or melancholy in their current lives. The option for change is always present, but change is uncomfortable, and can often be intimidating to implement without a forceful push. It can be daunting to investigate the thought of accepting the possibility that you could be the one …

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How to Show Up for More (While Remembering That You Are Enough)

The greatest trap in our life is not success, popularity, or power, but self-rejection. -Henri Nouwen There are times when we all feel like we want more, whether personally, professionally, emotionally —or even all the above. We all occasionally long for things like more money, success, connection, meaning, freedom…or maybe just another serving of our …

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