The most important relationship you will ever have will be the one you build and nurture with yourself. Loving each part of yourself is an ongoing process, though it has the potential to be greatly rewarding. When we love and accept each part of ourselves, we can reflect and improve while staying on a balanced …
Understanding Relationships: The Parts of Ourselves Keep reading
Have you ever left a conversation in which two conflicting points were made, leaving you unsure of which one was ‘right’? Without clarity in a conversation, we often struggle to understand exactly what someone is saying because what is said is not necessarily what is meant. Knowing whether your words are being heard and understood …
Wholebeing Approach: Clarity in the Conversation Keep reading
You’ve probably heard the expression, “Life’s a journey.” But have you ever heard the phrase, “Life’s a bus ride?” I know what you’re thinking. A bus ride doesn’t seem very glamorous. However, the metaphor captures the transitory nature of people’s roles in your life. Life’s journey is like a long bus ride – people will …
Some people look at healing as a fixed destination. But that implies a defined endpoint – a place in time where you’ll be “fully healed.” In reality, healing often doesn’t work like that. Instead, the journey towards healing might take you in different directions during different periods of life. And healing is as much of …
Learning to transform a conscious habit into a subconscious habit can change your life. I will walk you through the process of creating a conscious habit, but first, it’s necessary to understand how the subconscious and conscious minds work. Your conscious mind is the rational part of your mind, where thoughts, memories, and feelings are …