Month: September 2022

Why Healing is Not a Linear Process

Some people look at healing as a fixed destination. But that implies a defined endpoint – a place in time where you’ll be “fully healed.” In reality, healing often doesn’t work like that. Instead, the journey towards healing might take you in different directions during different periods of life. And healing is as much of …

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Learning How to Make a Conscious Habit

Learning to transform a conscious habit into a subconscious habit can change your life. I will walk you through the process of creating a conscious habit, but first, it’s necessary to understand how the subconscious and conscious minds work.  Your conscious mind is the rational part of your mind, where thoughts, memories, and feelings are …

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