January 2022

All of us, at some point or another, have struggled with handling something all by ourselves: when you’re handling something particularly challenging alone, you’re probably going to feel other avenues of your life being neglected, the burnout and stress creeping in, maybe even depression, anxiety, and more.  In times like this, we all need help. …

Asking for Help: You Don’t Have to Do It Alone Keep reading

A study was conducted at Harvard in which an app would ping a group of people’s iPhones at different times of the day to ask them what they were thinking about, and what they were doing while these thoughts were occurring. The results were that nearly 50% of the time, people were thinking about something completely unrelated …

Being in the present – What Does it Mean? Keep reading